![]() ![]() ![]() It is also important to break your fast correctly to prevent weight gain and to keep your body in ketosis after the fast. This can help to prevent some of the side effects that a few people experience on water fasting. ![]() For example, you should eat the right foods before and after the water fast. To get the most benefits from fasting on a water diet, it is important to prepare your body for the fast. What to Do Before and After Water Fasting Water fast diets that last between 4 and 7 days may not be suitable for everyone. If you want to fast safely for longer, it is important to consult with your doctor. Usually, a water fast lasts between 1 and 3 days for best results. This means you should drink a glass of water every hour or so. There are no specific guidelines on how to fast with a water diet, apart from only drinking water.ĭuring a 24-hour water fast you should aim to drink between 2 and 3 liters of water. However anyone who water fasts for extended periods (more than 3 days) or have medical condition should do it only under close medical supervision. Researchers found that water fasting only causes minimal short-term side effects in healthy people. People who water fasted for 2 days or less complained of fatigue, sleeplessness, headaches, back pain, indigestion, and other gastrointestinal upset. Results from studies indicate that most side effects of water fasting are only short-lived. One of the reasons why water fasting isn’t recommended for people with eating disorders is that it can encourage binge eating and bulimic behavior after the fast. Water Fasting Side Effects (Dangers of Water Fasting)Īre there any dangers associated with a 2 or 3-day water fast? ( 8) Also people with other health conditions shouldn’t do water fasting without consulting first with their doctor. ( 7)Īccording to doctors from WebMD, fasting is not good for children, pregnant women, some diabetes conditions, and if you have an eating disorder. The study did find that fasting has benefits such as reducing oxidative stress, body weight, and blood pressure. However, in this study, the water-only fast was for 11 days and longer than most people fast for. One study showed that drinking only water on a fast can slightly affect kidney function during the fast. Restricting food intake and drinking only water caused mainly short-term problems such as fatigue, headaches, and insomnia. Water fasting is good for most people when done safely.Ī 2018 analysis of the potential side effects of water fasting found that there was only a minimal risk of adverse side effects. ( 5) Is Water Fasting Bad or Good for You? This helps to recycle cells and protect against chronic health conditions and neuro-degenerative diseases. This is where metabolic processes in the body get rid of dysfunctional components of cells. One of the greatest benefits of short-term water fasting is a process called autophagy. Water fasting can also protect your heart against the effects of inflammation. A 2016 review on the benefits of fasting found that it can boost cognitive performance, regenerate cells, lower body fat, and reduce the risk of chronic disease. ![]()
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